Welcome to CrossFit Prototype
At CrossFit Prototype our specialty is not in specializing; we will train and improve any and all, regardless of age domain. We believe in quality of movement and pain is the enemy!! Come in and try a FREE class and see if CFP is right for you!
Now offering TEEN STRENGTH AND CONDITIONING CLASSES (AGES 13-15)
Wednesday and Friday at 3:00PM
| Crossfit Classes | Elements Classes | ||||
| Prototype Kids | Mobility Class | Teen S&C | |||
| (ages 7-11 and 12-15) | |||||
|
CrossFit CLASS SCHEDULE |
|||||||||
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
||||
| 5AM | 5AM | 5AM | 5AM | 5AM | 7AM | ||||
| AM | 6AM Elements | 6AM | 6AM Elements | 6AM | 8AM Elements | ||||
| 7AM | 7AM | 7AM | 7AM | 7AM | 9AM | ||||
| 8AM | 8AM | 8AM | 8AM | 8AM | 10AM Prototype Kids | ||||
| 9AM Elements
9AM Mobility Class |
9AM Elements | 9AM Elements | 9AM Elements | 9AM | |||||
| 10AM | 10AM | 10AM | 10AM | 10AM | |||||
| 11-3:00 Open Gym | 11-2:30 Open Gym | 11-3:30 Open Gym | 11-3:30 Open Gym | 11-2:300 Open Gym | |||||
| 3PM Prototype kids | 2:30PM | 3PM Teen S&C | 3PM Prototype kids | 2:30PM
3PM Teen S&C |
|||||
| 3:30PM
4PM Prototype Kids |
3:30PM | 3:30PM
4PM Prototype Kids |
3:30PM | 3:30PM
4PM Prototype Kids |
|||||
| 4:30PM | 4:30PM | 4:30PM | 4:30PM | 4:30PM
4:30PM Mobility Class |
|||||
| 5:30PM | 5:30PM | 5:30PM | 5:30PM | 5:30PM | |||||
| 6:30PM Elements | 6:30PM | 6:30PM Elements | 6:30PM | 6:30PM | |||||
| 7:30PM | 7:30PM | 7:30PM | 7:30PM | ||||||
Mixed Martial Arts classes are now available. See class schedule for details.
Call 508-366-1028 or e-mail mike@crossfitprototype.com for more info!
Check out our WOD page to see the Workout of the Day!!!!!
