Get in the Best Shape of Your Life

Our coaching programs will help you transform your body and mind! GET IN SHAPE AND MAINTAIN A HEALTHY LIFESTYLE.


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We Know You Have Questions

  • Am I Fit Enough?
  • Do I Have Time to Get Fit?
  • What About My Injuries?
  • How Do I Get Started?
  • Will It Be Worth It?

We’re Here to Help

  • Join Our Community.
  • Grow Your Confidence.
  • Feel Better Physically and Mentally.
  • Form Lifelong Healthy Habits.
  • Change Yourself—Change Your Life.

Get Started with CrossFit Prototype Today

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Schedule a Free Intro with One of Our Professional Coaches

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Develop Your Personalized Training Plan

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start. Kick Butt. Feel Better.

what inspires us


“I have been doing private training with Jon for over a year now and he has really helped to keep me focused on fitness and motivated to get stronger. When I went back to work full-time last summer and realized it would be difficult to get to classes, Jon made himself available to coach me after work.


After COVID-19 shut down the gym, Jon suggested personal training via Zoom. At first, I thought that would be awkward and wouldn’t work, but Jon showed up at my house with weights, kettle-bells, and a resistance band the day the gym closed and assured me it would not be awkward. I decided to give it a shot, and now the training has become part of my “new normal” routine and I look forward to heading to my basement for those sessions.

Jon always has a new, challenging workout for me and they never get boring – even online! I especially look forward to his plank ideas – when we could meet in person my favorite was planks with a 25 or 35 lb. weight on my back. Now that we have shifted to virtual training via Zoom, he has come up with one-handed planks! And yes, it’s as hard as it sounds.

Overall Jon has helped me stay motivated for these sessions as well as CFP Zoom classes in general, and I truly believe his strength and conditioning workouts benefit my running goals as well.

I would be remiss not to thank everyone at CFP who is clearly working overtime to keep the community engaged and motivated remotely: All the coaches for the online classes, Mike for his fabulous newsletter and videos (not to mention the mustache), Jon and Leah for the daily healthy living challenges and Stina for the videos.”



“I could definitely go on and on about meeting great people, learning a ton from the knowledgeable and caring staff, and feeling great about my progress- but I think you get the message. I recommend this gym to anyone and everyone! I have had a great time and look forward to what’s to come!”



“CrossFit Prototype is an amazing place. The coaches are top-notch–always encouraging, always ready to guide you, help you, scale you, etc. The programming is never routine, it’s varied, fun, and challenging. And last, but not least–it’s the member community who complete CFP. It’s fantastic!”


discover What You’re Capable Of

Schedule a free intro today, and our team will show you how to push the limits of what you thought you were capable of.

get 15 at home workouts now.

Don’t have time to join us just yet? Get our free workout guide and kick start your fitness journey from home