BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Virtual Memorial Day “Murph”

How you will conquer “Murph” from your home! Monday May 25th, 2020, CrossFit Prototype and Upper Cape CrossFit will be bringing our communities together for …

Read More

How has your Fitness been during Quarantine?

Over the past couple of months (since the stay at home order was put in place) we have been having A LOT of conversations with …

Read More

When we can reopen: A letter from CrossFit Prototype

As Governor Baker just announced the rollout of which businesses will be able to re-open, gyms and fitness centers will be in Phase 3 of …

Read More

A Humbling Comparison

A Humbling Comparison By: Mike Collette (Head Coach/Owner CrossFit Prototype) Now that the 2016 CrossFit Open is over, those past five weeks have given me …

Read More

CFP 2016 Team Open Championship

Week 1: CFP 2016 Team Open Championship As last week was the first CrossFit Games Open WOD of the 2016 season, 16.1 was a definitive …

Read More

11 tips to being happier

11 tips to being happier By: Mike Collette Owner/Head Coach at CrossFit Prototype   Having been in the fitness industry for several years as a …

Read More

What’s in a warm-up? Why we do what we do

What’s in warm-up? Why we do what we do at our CrossFit Gym By: Michael Collette (Head Coach/ Co-Owner at CrossFit Prototype) We get this question …

Read More

5 essentials to Programming

5 Essentials to Programming for Fitness Instructors: By: Mike Collette Owner/Head Coach of CrossFit Prototype 1. Keep it simple and have a system 2. The perfect …

Read More

When to start CrossFit?

When is it a good time to start CrossFit? By: Mike Collette Owner/Head Coach at CrossFit Prototype “When is it a good time to start …

Read More

Should you Rx the workout or not?

Should you Rx the workout or not? By: Mike Collette Owner/Head Coach at CrossFit Prototype The infamous question that we get asked as Coaches and …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.