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We will be reopening soon: A letter from Prototype

We wanted to inform you that the state of Massachusetts has moved into Phase 3 of the reopening plan starting Monday! As this is big …

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Your new gym: What does it look like?

After this current pandemic, many people are finding themselves in one of four situations; You have concerns about returning to your previous gym due to …

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A letter from Mike: Why we will no longer be a CrossFit affiliate.

If you didn’t see our posts on social media and our messaging in our member’s only group, I wanted to inform you that we will no …

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Should your kids start weight training?

Prototype Barbell Coach, Joe Black discusses the myths around weight training for kids By: Coach Joe Black Have you ever heard statements or concerns like …

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Returning to the gym: Post COVID-19

The Re-opening is Coming. Are You Ready? By: Martha Theirl, Doctor of Physical Therapy Today’s blog post comes from one of CrossFit Prototypes very own, …

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Virtual Memorial Day “Murph”

How you will conquer “Murph” from your home! Monday May 25th, 2020, CrossFit Prototype and Upper Cape CrossFit will be bringing our communities together for …

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How has your Fitness been during Quarantine?

Over the past couple of months (since the stay at home order was put in place) we have been having A LOT of conversations with …

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When we can reopen: A letter from CrossFit Prototype

As Governor Baker just announced the rollout of which businesses will be able to re-open, gyms and fitness centers will be in Phase 3 of …

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Coronavirus: Our Tips to Keep You Healthy and Fit

Why staying active and protecting your mental health is SO IMPORTANT RIGHT NOW None of us have ever experienced anything like this. During these times …

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Client Story: Dr. Annie Powell

The best word to use to describe Annie is “AMAZING”. If you’ve met Annie you would agree. She’s resilient. She’s strong. She’s smart. She’s incredibly …

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