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Dispelling the Common CrossFit Myths

My favorite conversation to have with people who are interested in CrossFit or have questions is answering and blowing through some of the common myths …

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Top 10 Reasons why CrossFit is for Everyone!

Here is a list that CrossFit Prototype has created to show everyone why CrossFit as a training program is indeed for any and everyone!   …

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Why CrossFit? Whats the big deal?

  WHY CROSSFIT? In any Strength and Conditioning Program there is a goal. That goal is typically directed towards one sport or multiple events depending …

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CrossFit Lingo; "What does that mean??"

These are some basic CrossFit Acronyms and terms we frequently and possibly infrequently use. This is a good source to refer back to if you …

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CrossFit Lingo; “What does that mean??”

These are some basic CrossFit Acronyms and terms we frequently and possibly infrequently use. This is a good source to refer back to if you …

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What are the 10 General Physical Skills?

  There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. You are as …

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What should you look for in a CrossFit box?

What do you look for in a CrossFit Box? By: Michael Collette B.S CES C-PT Co-Owner CrossFit Prototype Many people that come into CrossFit boxes …

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Form, Function, and Fitness

At CrossFit Prototype we believe in the phrase: “Form leads to function and function leads to Fitness”. The article below first appeared on the Tao …

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