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Should you Rx the workout or not?

Should you Rx the workout or not? By: Mike Collette Owner/Head Coach at CrossFit Prototype The infamous question that we get asked as Coaches and …

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Ignite! Prototype Academy 10 Week Program

Prototype Academy’s Ignite! Specialty 10 Week Program The environment that we live in today makes it challenging to keep kids moving as frequently as you …

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The Prototype Games

Introducing The Prototype Games By: Mike Collette Head Coach/Owner of CrossFit Prototype The Prototype Games is a simple concept that we thought up to bring …

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The Prototype Assessment

The Prototype Assessment By: Michael Collette Head Coach/Owner of CrossFit Prototype At Prototype we have evolved over the 3 years of being a CrossFit affiliate. …

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Introducing Prototype Training Systems

What is Prototype Training Systems (PTS)? Prototype Training Systems is our Personal and Small Group Training program that we have developed within CrossFit Prototype. We …

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CrossFit Prototype Virtuosity Program 2.0

CrossFit Prototype Virtuosity Program 2.0 As many of you know, we have been in the process of revamping our CFPVP (aka our Band System) to …

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8 Week Weightlifting Class at CFP

8 Week Weightlifting Class at CFP By: Coach Ben Gabriel CF-L1 What separates two equally strong people when it comes to the Olympic lifts? In …

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The Wu-Wei of the WOD

Today’s blog post comes from CFP member Sean O’Dowd. As many of you know Sean in and out of CFP, what you might not know …

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A Different Culture

  A Different Culture By: Mike Collette B.S CES C-PT (Owner/Head Coach at CrossFit Prototype) There really is no argument anymore that CrossFit and your …

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Three Athletes Walk Into a Bar

Three Athletes and the Bartender By: Mike Collette B.S CES C-PT An Elite Ironman Athlete, a competitive Strongman athlete and a CrossFitter walk into a bar after …

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