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Meet the team at CFP: Garret St. Onge

Meet the team at CFP: Garret St. Onge Who are you? Garret St. Onge, CrossFit Level 1 coach, Elements Coach, 35yrs old, married to CFP …

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Let’s Overhead Squat! Or not.

Let’s Overhead Squat! Or not. By: Mike Collette B.S CES C-PT Here is a pretty cool video of a member of CrossFit Prototype‚Äč who exhibits …

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Meet the Team at CFP: Mike Collette

Meet the Team at CFP: Mike Collette A new blog series that we will be doing is giving you some insight and highlighting the staff …

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The CrossFit Prototype Virtuosity Program

The CrossFit Prototype Virtuosity Program (THE RELAUNCH) By: Mike Collette B.S CES C-PT Virtuosity stands for “doing the common uncommonly well”. Something we preach at …

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Movement Prep, Corrective exercise and Accessory work

Movement Prep, Corrective exercise and Accessory work Pain sucks. Flat out, nothing really new here. No one likes being in pain or having aches and …

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$60 Off Unlimited Membership for College Students

$60 Off Unlimited CrossFit Prototype Membership for College Students %50 off on Elements Classes (for all new to CrossFit) Spend your summer home getting into …

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How do you feel about The CrossFit Open

The Different Perspectives¬†on The CrossFit Open By: Mike Collette B.S C-PT CES (Head Coach and Owner of CrossFit Prototype) Over the past 3 years I …

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CrossFit Prototype 2015 Team Open Update

CrossFit Prototype 2015 Team Open Week 3 Update Updated scores are up! I’ve been working on this and doing math since 5am so I hope …

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1 Week Free Trial Offer

Become part of the greatest fitness community today! Please fill out the form below to redeem your 1 Week Free Trial! [gravityform id=”9″ name=”1 Week …

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CrossFit Open Week 1 CFP Team Championship Update

CFP Team Open Week 1 Standings Week 1 of the CrossFit Games Open is in the books! We saw some awesome PR’s on the Clean …

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