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I am not a “Gym Person”- By: Amy MacDougall

Amy MacDougall I am not a “gym person”.  I don’t like joining groups, I don’t really care for group exercise as a participant, I like …

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What’s Your Reason for Being Here?

What’s your reason for being here?   By: Mike Collette   What’s Your Reason for Being Here?  One tremendously important concept I have learned through …

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No, we don’t jump through Ring’s of Fire

“No, we don’t jump through Ring’s of Fire” By: Mike Collette B.S C-PT CES While I’m driving is usually where I can think the clearest …

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WOD with Integrity

I felt like writing this short blog post because I have noticed how well our community has been growing and I had to show my …

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Intrinsic vs. Extrinsic Motivation

By: Mike Collette   We here this everyday whether its from ourselves or others, the word “motivation”. A conversation about motivation can sound something like …

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CrossFit Lingo; “What does that mean??”

These are some basic CrossFit Acronyms and terms we frequently and possibly infrequently use. This is a good source to refer back to if you …

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What are the 10 General Physical Skills?

  There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. You are as …

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What should you look for in a CrossFit box?

What do you look for in a CrossFit Box? By: Michael Collette B.S CES C-PT Co-Owner CrossFit Prototype Many people that come into CrossFit boxes …

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Form, Function, and Fitness

At CrossFit Prototype we believe in the phrase: “Form leads to function and function leads to Fitness”. The article below first appeared on the Tao …

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