Prototype of the Month: Olivia Sassetti


Share your CrossFit Prototype experience and fitness journey
I joined CFP about three years ago because my mom (Carter) and friend (Abby) did crossfit. I joined and loved the community aspect. I then transitioned to doing olympic weightlifting with Joe about two years ago and have fell in love with lifting. Since then I have loved improving as a lifter and making incredible friends!


What is your favorite part about being at CFP?
I love the community and the people here. It helps motivate me to keep coming and I always have a great time when I am here. The coaches are also so dedicated and invested in your success which is incredible.


What are your hobbies and activities?
I obviously love weightlifting but I enjoy lots of other things. I enjoy playing soccer and doing just about anything with my friends.


How has (if it has) CFP helped you outside the gym (in sports etc)?
CFP has helped me become a stronger and more confident person. Through weightlifting I have become stronger both mentally and physically.


What are you continuing fitness goals to this point?
At this point I am working really hard to get strong enough to compete at the national level as a junior. This is gonna take a lot of hard work and dedication but I’m ready to put in the work!


What is your favorite quote?
I am not sure if I have a favorite quote but I like this one, “you are braver than you believe… and stronger than you appear… and smarter than you think” — Winnie the Pooh. I like this one because I find that I often underestimate myself and need the reminder to believe in myself.

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